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Intermediate
Abs
Flexion Leg Sit Up (bent Knee)
This is a bodyweight exercise for your stomach muscles. You curl your upper body up while bringing your knees to your chest at the same time. It works your abs and hip muscles.
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How to Perform
- 1Lie on your back. Bend your knees and put your feet flat on the floor.
- 2Put your hands behind your head. Keep your elbows pointing out to the sides.
- 3Tighten your belly muscles. Slowly lift your upper body up and forward until you are halfway up.
- 4At the same time, lift your legs. Bend your knees and bring them to your chest.
- 5Hold still for a second at the top. Then slowly lower your body and legs back to the start.
- 6Do this again as many times as you need.
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