Back to Exercises
Intermediate
Spine
Exercise Ball Prone Leg Raise
To do the exercise ball prone leg raise, lie on your stomach with your legs straight and your toes resting on a stability ball. Use your lower back and butt muscles to lift your legs up. This exercise strengthens your spine and core muscles.
Share:
How to Perform
- 1Lie on your stomach on a mat. Stretch your legs out and rest your toes on top of the stability ball.
- 2Put your hands on the floor, shoulder-width apart, and tighten your stomach muscles.
- 3Keep your legs straight and slowly lift them up. Use your lower back and butt muscles to raise them as high as you can.
- 4Hold them at the top for a moment, then slowly lower your legs back to where you started.
- 5Repeat these steps for the number of times you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Exercise Ball Prone Leg Raise
Download BeFitnessAI and take your fitness to the next level