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Pectorals
Exercise Ball Pike Push Up
The exercise ball pike push up is a tough workout for your upper body and tummy muscles. It mixes a pike pose with a push-up while your lower legs rest on a large stability ball. This move mainly works your chest but also strengthens your shoulders, arms, and core to keep you steady.
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How to Perform
- 1Get into a push-up shape with your hands on the ground and your shins resting on the ball.
- 2Tighten your tummy muscles and lift your hips high, rolling the ball toward your hands.
- 3Keep your legs straight so your body looks like an upside-down V.
- 4Bend your elbows to lower your head and upper body toward the floor.
- 5Press your hands into the ground to straighten your arms and return to the upside-down V shape.
- 6Do this again for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Advanced
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