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Exercise Ball One Legged Diagonal Kick Hamstring Curl
This workout makes your bottom and leg muscles stronger. You need to balance carefully on a big bouncy ball while using just one leg to pull and kick.
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How to Perform
- 1Lie on your back with your legs straight and your heels on the ball.
- 2Put your arms down by your sides to help you stay steady.
- 3Squeeze your tummy and bottom to lift your hips up high so your body is straight.
- 4Bend your right knee to pull it near your chest, but keep your left leg straight.
- 5Kick your right leg across your body toward the side, reaching far.
- 6Slowly move your right leg back to where it started without wobbling.
- 7Do the same thing with your left leg, switching sides each time.
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