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Intermediate
Calves
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
This exercise strengthens your lower legs. You perform it by lifting your heels while leaning against a wall with a large ball behind your back. You also squeeze a small tennis ball between your knees and hold weights in your hands to make it harder.
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How to Perform
- 1Stand with your back against a wall and put a large exercise ball between your lower back and the wall.
- 2Place your feet as wide apart as your shoulders and step them slightly forward.
- 3Hold a weight in each hand with your arms hanging straight down by your sides.
- 4Place a tennis ball between your knees and hold it there.
- 5Lift your heels off the floor so you are standing up on your toes.
- 6Stop for a moment at the top, then slowly lower your heels back down to the floor.
- 7Repeat this movement for the number of times you want.
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