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Intermediate
Calves
Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
This exercise strengthens your lower leg muscles (calves). You hold a weight in each hand while leaning your back against a large exercise ball on the wall. To help your legs work better together, you also squeeze a small tennis ball tightly between your ankles.
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How to Perform
- 1Stand with your back toward a wall with your feet apart.
- 2Put a large exercise ball between your lower back and the wall.
- 3Hold a dumbbell in each hand and let your arms hang down by your sides.
- 4Place a tennis ball between your ankles and squeeze it.
- 5Push up onto your toes to lift your heels off the floor.
- 6Stop for a second at the top, then slowly lower your heels back down.
- 7Do this again for as many times as you need.
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