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Beginner
Calves
Exercise Ball On The Wall Calf Raise
This exercise works your calf muscles. You stand with a big ball between your back and a wall while holding weights. Then, you lift your heels up and down.
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How to Perform
- 1Stand with your back facing a wall. Put an exercise ball between your lower back and the wall.
- 2Place your feet apart so they line up with your shoulders. Point your toes straight ahead.
- 3Hold a weight in each hand. Let your arms hang down by your sides.
- 4Lift your heels off the floor so you are standing on your toes.
- 5Stop for a second at the top, then slowly lower your heels back to the floor.
- 6Do this again for the number of times you need.
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