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Beginner
Spine
Exercise Ball Hug
This gentle exercise is done on a stability ball. It helps stretch your spine and uses your tummy muscles. It is good for making your back move better and also works your shoulders and chest.
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How to Perform
- 1Sit tall on the ball with your feet flat on the floor.
- 2Wrap your hands around the ball and hug it tight to your chest.
- 3Tighten your stomach muscles. Slowly lean backward while keeping your back straight and feet on the ground.
- 4Keep leaning back until you feel a stretch in your back muscles.
- 5Stay in this position for a few seconds, then slowly sit back up.
- 6Do this again for as many times as you want.
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