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Intermediate
Spine
Exercise Ball Back Extension With Rotation
This exercise strengthens your lower back and waist. You lie face down on a large exercise ball and lift your upper body up. Then, you gently twist from side to side to work your core muscles.
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How to Perform
- 1Lie on your stomach on the ball with your hips resting on it. Keep your feet flat on the floor.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your stomach muscles. Slowly lift your chest up until your body makes a straight line.
- 4Stop for a moment at the top. Slowly turn your upper body to one side. Keep your hips and legs still.
- 5Turn back to the middle, then turn to the other side.
- 6Lower your chest back down to the start. Do this again for the number of times you want.
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