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Beginner
Triceps
Elbow Dips
This exercise works your triceps using a bench or chair. You move your body down and up by bending and straightening your arms, while keeping your back close to the seat.
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How to Perform
- 1Sit on the edge of a sturdy bench or chair and hold the edge right next to your hips.
- 2Slide your hips forward off the seat and straighten your legs so your heels touch the floor.
- 3Bend your elbows to lower your body down, making sure to keep your back close to the bench.
- 4Stop for a moment at the bottom, then push with your hands to straighten your arms and lift yourself back up.
- 5Repeat these movements for the number of times you want.
Exercise Info
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