Dumbbells Seated Triceps Extension

This seated exercise works your triceps muscles. You hold a dumbbell over your head to help your arms get stronger and bigger.

1Sit on a bench with your back straight and keep your feet flat on the floor.
2Hold a dumbbell with both hands using an overhand grip and lift it straight up over your head.
3Bend your elbows to lower the weight behind your head while keeping your upper arms next to your ears.
4Straighten your arms to push the weight back up to where you started.
5Repeat this movement for the number of times you want.

Primary Muscles

Secondary Muscles

Shoulders

Equipment

Difficulty

Beginner

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