Dumbbell Waiter Biceps Curl

This exercise uses dumbbells to build strong bicep muscles. It also helps your forearms and shoulders. It is a simple movement that is good for almost everyone.

How to Perform

1Stand tall with a dumbbell in each hand. Turn your palms to face the front.
2Keep your upper arms tight against your sides. Keep your elbows tucked in.
3Slowly lift the weights up toward your shoulders. Keep your wrists straight.
4Pause for a second at the top. Then, slowly lower the weights back to the start.
5Repeat this for as many times as you need.

Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Shoulders

Equipment

Dumbbell

Difficulty

Beginner

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#DumbbellWaiterBicepsCurl#Biceps#Dumbbell#Beginner#Fitness#Workout#Exercise#BeFitnessAI

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