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Dumbbell W-press
The dumbbell W-press is a shoulder workout using hand weights. You press the weights up from a position that looks like the letter 'W'. This move strengthens your shoulders, the back of your arms, and your upper chest.
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How to Perform
- 1Sit on a bench holding a weight in each hand, with your palms facing forward.
- 2Lift the weights to your shoulder level so your elbows are bent and your hands are wider than your elbows, making a 'W' shape.
- 3Push the weights straight up until your arms are almost straight above your head.
- 4Slowly lower the weights back down to the starting 'W' position.
- 5Do this movement as many times as your workout requires.
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