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Beginner
Quads
Dumbbell Supported Squat
This lower body exercise works your front thigh muscles, along with your butt and the back of your legs. You hold a weight in each hand by your sides while squatting down. This helps build leg strength and improves your balance.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold a dumbbell in each hand down by your sides.
- 2Keep your chest lifted and your tummy muscles tight. Slowly lower yourself by bending your knees and moving your hips backward.
- 3Go down until your thighs are flat like a table, or as low as feels comfortable.
- 4Stop for a moment at the bottom. Then, push down through your heels to stand back up.
- 5Do this again for as many times as you want.
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