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Beginner
Glutes
Dumbbell Sumo Pull Through
This lower-body exercise builds strong glutes while also working your thighs and core. It combines a wide-stance squat with a hip-bending motion, using a dumbbell to create resistance.
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How to Perform
- 1Stand tall with your feet placed wider than your shoulders and turn your toes outward.
- 2Hold one dumbbell with both hands, letting your arms hang straight down in front of you.
- 3Keep your back straight, bend your knees, and sit your hips down into a squat.
- 4Lower the weight down between your legs while keeping your arms straight.
- 5Push firmly into your heels and thrust your hips forward to stand up, bringing the weight up and forward.
- 6Tighten your glute muscles at the top, then slowly lower the weight back down between your legs.
- 7Repeat these steps for your chosen number of reps.
Exercise Info
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