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Intermediate
Glutes
Dumbbell Stiff Leg Deadlift
This lower body exercise works your glutes (bottom muscles) and the back of your legs, while also using your lower back. You bend forward at your hips with your legs mostly straight to feel a stretch and then work the muscles in the back of your body.
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How to Perform
- 1Stand with your feet apart, lining them up with your shoulders. Hold a dumbbell in each hand with your palms facing your body.
- 2Keep your back flat and your stomach muscles tight. Bend forward at your hips to lower the weights toward the floor, keeping a very small bend in your knees.
- 3Go down until you feel a stretch in the back of your legs. Then, squeeze your bottom muscles and push down with your heels to stand back up.
- 4Do these steps again for as many times as you need.
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