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Intermediate
Biceps
Dumbbell Step Up Single Leg Balance With Bicep Curl
This exercise mixes a step-up with balancing on one leg and curling weights. It works your arm muscles and uses your legs and tummy muscles to help you stay steady.
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How to Perform
- 1Stand in front of a step holding a weight in each hand. Turn your palms so they face your body.
- 2Put your whole right foot flat on the step.
- 3Tighten your stomach muscles. Push down on your right heel to lift your body onto the step. At the same time, lift your left knee high toward your chest.
- 4While standing tall on one leg, bend your elbows to lift the weights up to your shoulders.
- 5Lower the weights back down and step your left foot back onto the floor at the same time.
- 6Do the same thing again, but start with your left foot this time.
- 7
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