Back to Exercises
Intermediate
Biceps
Dumbbell Step Up Single Leg Balance With Bicep Curl
This exercise mixes a step-up with balancing on one leg and curling weights. It works your arm muscles and uses your legs and tummy muscles to help you stay steady.
Share:
Loading...
How to Perform
- 1Stand in front of a step holding a weight in each hand. Turn your palms so they face your body.
- 2Put your whole right foot flat on the step.
- 3Tighten your stomach muscles. Push down on your right heel to lift your body onto the step. At the same time, lift your left knee high toward your chest.
- 4While standing tall on one leg, bend your elbows to lift the weights up to your shoulders.
- 5Lower the weights back down and step your left foot back onto the floor at the same time.
- 6Do the same thing again, but start with your left foot this time.
- 7Keep switching legs until you finish all your reps.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellStepUpSingleLegBalanceWithBicepCurl#Biceps#Dumbbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Step Up Single Leg Balance With Bicep Curl
Download Firmus and take your fitness to the next level