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Intermediate
Glutes
Dumbbell Step-up
This exercise works your lower body, specifically your butt and leg muscles. You hold weights in your hands while stepping onto a box or bench. This adds weight to the movement and helps improve your balance and coordination.
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How to Perform
- 1Stand in front of a bench holding a weight in each hand with your palms facing you.
- 2Put your right foot on the bench. Make sure your whole foot is flat on the surface.
- 3Push down with your right heel to lift your body up until your right leg is straight.
- 4Bring your left foot up onto the bench so you are standing tall.
- 5Step back down to the floor with your left foot first, then your right foot.
- 6Do this for your chosen number of repetitions, then switch to the other leg.
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