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Intermediate
Delts
Dumbbell Standing One Arm Palm In Press
This standing exercise builds strong shoulders using one arm at a time. You hold a dumbbell with your palm facing inward and push it straight up. It also uses your arm and tummy muscles to keep your body steady.
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How to Perform
- 1Stand tall with your feet apart. Hold a dumbbell in one hand next to your shoulder, with your palm facing your body.
- 2Tighten your tummy muscles and keep your back flat.
- 3Push the weight straight up until your arm is completely straight.
- 4Stop for a short moment at the top, then slowly bring the weight back down to your shoulder.
- 5Do this for the right number of times, then switch to your other arm.
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