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Beginner
Triceps
Dumbbell Standing One Arm Extension
This exercise works the tricep muscle on the back of your arm. You hold a weight high above your head with one hand, then bend and straighten your elbow to lower and lift it.
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How to Perform
- 1Stand tall with your feet apart. Hold a dumbbell in one hand.
- 2Lift the weight straight up over your head until your arm is fully straight.
- 3Keep your upper arm very still and right next to your head.
- 4Slowly lower the weight behind your head by bending your elbow.
- 5Wait for a second, then push the weight back up to where you started.
- 6Do this again for the number of times you want.
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