Back to Exercises
Beginner
Biceps
Dumbbell Standing One Arm Concentration Curl
This exercise works your bicep muscles. You perform it while standing up straight. You use one arm at a time, which helps you focus on making that muscle work harder.
Share:
How to Perform
- 1Stand tall with your feet apart. Hold a weight in one hand with your palm facing up.
- 2Put your other hand on your leg to help you stay steady.
- 3Keep the top part of your arm very still. Breathe out and lift the weight toward your shoulder using your bicep muscle.
- 4Keep lifting until the weight is at shoulder level and your muscle is squeezed tight.
- 5Hold that spot for a moment and squeeze your bicep.
- 6Breathe in and slowly lower the weight back down to where you started.
- 7Do this as many times as you need, then switch to the other arm.
Start Tracking Dumbbell Standing One Arm Concentration Curl
Download BeFitnessAI and take your fitness to the next level