Back to Exercises
Beginner
Triceps
Dumbbell Standing Kickback
The dumbbell standing kickback is an exercise that focuses on the back of your arms, known as the triceps. You lean forward from your hips and straighten your arms behind you while holding small weights.
Share:
How to Perform
- 1Stand with your feet as wide as your shoulders, holding a dumbbell in each hand.
- 2Bend your knees a little and lean your upper body forward, keeping your back flat like a table.
- 3Pull your elbows up so they stay close to your sides.
- 4Push your hands straight back behind you until your arms are fully straight.
- 5Hold still for a second and squeeze the back of your arms.
- 6Slowly lower the weights back to the starting spot and repeat.
Start Tracking Dumbbell Standing Kickback
Download BeFitnessAI and take your fitness to the next level