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Dumbbell Standing Inner Biceps Curl V. 2
This is a standing exercise that builds strength in your upper arms. It focuses mainly on your biceps and also helps your forearms. You lift dumbbells with careful, controlled movements to squeeze your muscles tightly.
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How to Perform
- 1Stand tall holding a dumbbell in each hand, with your palms facing your body.
- 2Keep your elbows glued to your sides and turn your hands so your palms face forward.
- 3Keep your upper arms perfectly still, then lift the weights by squeezing your biceps.
- 4Keep lifting until your muscles are fully squeezed and the dumbbells reach shoulder height.
- 5Pause for a moment at the top and squeeze your biceps hard.
- 6Slowly lower the dumbbells back to the starting spot while breathing in.
- 7
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