Dumbbell Standing Around World

This shoulder exercise uses dumbbells. You move the weights in a circle around your body. It helps strengthen your shoulders, arms, and forearms.

1Stand with your feet apart. Hold a dumbbell in each hand.
2Reach your arms straight out to the sides as high as your shoulders. Turn your palms to face the floor.
3Keep your arms straight and move them in a circle. Bring the weights to the front of your body, then up over your head.
4Keep moving in a circle to bring the weights back down to your sides where you started.
5Do this again for the number of times you want.

Primary Muscles

Secondary Muscles

Forearms

Triceps

Equipment

Difficulty

Intermediate

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