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Intermediate
Glutes
Dumbbell Single Leg Deadlift With Stepbox Support
This is a one-legged exercise that strengthens your bottom and the back of your legs. It also helps your lower back. You use a box to help you start in the right position. This move is great for building balance and strength.
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How to Perform
- 1Stand tall with your feet apart. Hold a dumbbell in your right hand.
- 2Rest your left foot on a box or step behind you.
- 3Keep your back flat and tighten your stomach muscles. Lean forward at your hips to lower the weight.
- 4As you lean, lift your left leg up behind you. Make a straight line from your head to your heel.
- 5Lower the weight until you feel a stretch in the back of your right leg. Then stand back up to the start.
- 6Do all your repetitions, then switch to the other side.
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