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Intermediate
Glutes
Dumbbell Single Leg Deadlift
This exercise works one leg at a time to make the muscles in your bottom, the back of your legs, and your lower back stronger. Because you must stand on one foot while holding a weight and bending forward, it also helps you improve your balance.
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How to Perform
- 1Stand tall with your feet a little bit apart. Hold the weight in your right hand.
- 2Move your body weight onto your left leg. Lift your right foot just a tiny bit off the floor.
- 3Keep your back straight and flat. Bend forward at your hips to lower the weight toward the ground.
- 4As you bend forward, reach your right leg straight back behind you. Keep your standing knee slightly bent.
- 5Go down until your upper body and your back leg make a flat line with the ground.
- 6Stop for a second. Then, use your leg muscles to stand back up to where you started.
- 7Do this as many times as needed, then switch to the other leg.
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