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Beginner
Abs
Dumbbell Side Bend
The dumbbell side bend is a focused exercise for your waist muscles. You hold a weight in one hand and lean to the side to strengthen your middle.
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How to Perform
- 1Stand tall with your feet apart and hold a weight in one hand, letting it hang by your side.
- 2Keep your back straight and your tummy tight. Slowly lean sideways at your waist away from the weight. Lower the weight as far as you comfortably can.
- 3Stop for a second, then slowly stand back up straight.
- 4Do this as many times as you want, then switch the weight to the other hand and do the same thing.
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