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Beginner
Forearms
Dumbbell Seated Palms Up Wrist Curl
This exercise strengthens the muscles in your lower arms. You do it while sitting down, resting your arms on your legs, and curling your wrists upward while holding weights.
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How to Perform
- 1Sit on a bench with your feet flat on the floor and hold a weight in each hand with your palms facing the ceiling.
- 2Rest your lower arms on your legs so your wrists hang over the edge.
- 3Slowly bend your wrists upward and squeeze your arm muscles at the top.
- 4Stop for a short moment, then slowly lower your hands back to where they started.
- 5Do this again for the number of times you want.
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