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Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Sit on an exercise ball and lift one leg while curling a weight with one arm. This works your arm muscles and makes it harder to stay balanced.
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How to Perform
- 1Sit on the ball with your back straight and your feet flat on the floor.
- 2Hold a weight in one hand with your palm facing up and your arm hanging straight down.
- 3Put your other hand on your hip to help you stay steady.
- 4Slowly lift the weight up toward your shoulder without moving your upper arm.
- 5Stop for a second at the top and squeeze your arm muscle.
- 6Slowly lower the weight back down to where you started.
- 7Do this as many times as you want.
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