Back to Exercises
Beginner
Triceps
Dumbbell Seated Kickback
The dumbbell seated kickback is a focused arm exercise you do while sitting down. It works the triceps muscles on the back of your arms. You must sit still and move carefully to make sure the exercise works correctly.
Share:
How to Perform
- 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand.
- 2Bend your knees a little and lean your upper body forward, keeping your back straight.
- 3Tuck your upper arms tight against your sides and bend your elbows to make an L-shape.
- 4Push the weights straight back behind you until your arms are flat, squeezing the muscles on the back of your arms.
- 5Stop for a second, then slowly lower the weights back to where you started.
- 6Do this again for as many times as you need.
Start Tracking Dumbbell Seated Kickback
Download BeFitnessAI and take your fitness to the next level