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Beginner
Calves
Dumbbell Seated Calf Raise
This exercise works the muscles in your lower legs. You sit down and place a dumbbell on your thighs to do it. It helps make your calves stronger.
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How to Perform
- 1Sit on a bench or chair. Rest a dumbbell on top of your thighs.
- 2Put the front part of your feet on a block or step. Let your heels hang off the edge.
- 3Hold the dumbbell with your hands to keep it steady.
- 4Lift your heels up as high as you can. Push up onto your toes.
- 5Stop for a second at the top. Then, slowly lower your heels back down.
- 6Do this again for the number of times you want.
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