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Beginner
Biceps
Dumbbell Seated Bicep Curl
The dumbbell seated bicep curl is an exercise to make your arm muscles stronger. You sit down while doing it to keep your body still so you can focus only on working your biceps.
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How to Perform
- 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand with your palms facing up.
- 2Sit up tall and keep your elbows tucked tightly against your sides.
- 3Breathe out and lift the dumbbells up to your shoulders by bending your arms.
- 4Stop for a second at the top, then breathe in and slowly lower the weights back down to where you started.
- 5Do this again for as many times as you need.
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