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Beginner
Delts
Dumbbell Seated Alternate Shoulder
This exercise builds strong shoulders. You sit on a bench and press one dumbbell up while the other comes down. It works your shoulder muscles and helps your upper arms and back too.
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How to Perform
- 1Sit on a bench with your back straight and your feet flat on the floor.
- 2Hold a dumbbell in each hand at shoulder level with your palms facing each other.
- 3Push one dumbbell straight up over your head.
- 4As you lower that dumbbell back down, push the other one up at the same time.
- 5Keep switching arms back and forth for your set.
Exercise Info
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