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Intermediate
Delts
Dumbbell Rotation Reverse Fly
This exercise works the muscles in your shoulders and upper back. You bend your body forward and lift weights out to your sides while turning your hands.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold a weight in each hand with your palms facing each other.
- 2Bend your knees a little and lean your body forward at your hips. Keep your back flat and your chest lifted.
- 3Lift your arms straight out to your sides until they are level with the ground. Keep a small bend in your elbows.
- 4Turn your arms so your palms face the floor.
- 5Slowly lower your arms back down to where they started.
- 6Do this again for the number of times you want.
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