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Intermediate
Upper back
Dumbbell Reverse Grip Incline Bench One Arm Row
This is a strength exercise for your upper back. You do it while leaning on a slanted bench. You use one dumbbell and hold it with your palm facing forward.
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How to Perform
- 1Set the bench to a 45-degree slant.
- 2Put a dumbbell on the floor near the bench.
- 3Stand in front of the bench with your feet apart.
- 4Lean forward. Rest your left knee and left hand on the bench to hold yourself steady.
- 5Pick up the dumbbell with your right hand. Turn your palm so it faces forward.
- 6Keep your back flat and your tummy tight.
- 7Pull the dumbbell up to your chest. Keep your elbow close to your side.
- 8Squeeze your back muscles when the weight is at the top.
- 9Slowly lower the dumbbell back to where you started.
- 10Do this for the number of times you want.
- 11Switch sides and do the same steps with your left arm.
Exercise Info
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