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Beginner
Biceps
Dumbbell Reverse Grip Biceps Curl
This exercise strengthens your upper arms and forearms. To do it, you hold dumbbells with your palms facing the floor and lift them up towards your shoulders.
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How to Perform
- 1Stand tall holding a dumbbell in each hand. Make sure your palms look down and your arms hang straight down.
- 2Keep the top part of your arms stuck to your sides. Breathe out and lift the weights by bending your elbows.
- 3Keep lifting until your arm muscles feel tight and the weights reach your shoulder height.
- 4Stop at the top for a moment and squeeze your arm muscles.
- 5Breathe in and slowly lower the weights back down to where you started.
- 6Do this again for as many times as you need to.
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