Dumbbell Pullover On Exercise Ball

This chest exercise also works your back and arms. You lie on an exercise ball, hold a weight over your chest, lower it behind your head, and then lift it back up.

How to Perform

1Sit on the ball and hold the dumbbell with both hands straight up over your chest.
2Slowly lower the weight behind your head while keeping your arms straight.
3Wait for a second, then lift the weight back up to where you started.
4Do this again for the number of times you want.

Exercise Info

Primary Muscles

Pectorals

Secondary Muscles

Lats

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

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