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Intermediate
Pectorals
Dumbbell Pullover
This exercise works your chest, back, and arm muscles. You lie on a bench, lower a weight behind your head, and then pull it back up over your chest.
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How to Perform
- 1Lie flat on your back on a bench with your feet touching the floor.
- 2Hold one dumbbell with both hands and reach your arms straight up over your chest.
- 3Keep your elbows bent just a little bit. Slowly lower the weight behind your head until you feel a stretch in your chest and shoulders.
- 4Stop for a moment, then lift the weight back up to where you started.
- 5Do this again for as many times as you need.
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