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Intermediate
Biceps
Dumbbell Preacher Curl Over Exercise Ball
This exercise works your bicep muscles by using an exercise ball to hold your arm steady. Because the ball supports your arm, your bicep has to do all the work. You must stay balanced and controlled while doing it, which also helps strengthen your forearms.
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How to Perform
- 1Sit up tall on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand with your palm facing up, and rest your elbow on the ball.
- 3Keep your upper arm completely still, breathe out, and curl the weight up toward your shoulder.
- 4Stop for a moment at the top, then breathe in and slowly lower the weight back to where you started.
- 5Repeat this for as many times as needed, then switch to the other arm.
Exercise Info
Primary Muscles
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