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Beginner
Biceps
Dumbbell Over Bench Neutral Wrist Curl
This exercise strengthens your biceps and forearms. You sit down and rest your lower arms on a bench so your wrists hang off the edge. Then, you curl dumbbells upward while holding them with your palms facing each other.
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How to Perform
- 1Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing up.
- 2Lay your forearms on the bench so your wrists hang off the edge.
- 3Keep your arms still. Breathe out and curl the dumbbells up toward your shoulders.
- 4Pause for a second at the top.
- 5Breathe in and slowly lower the dumbbells back to where you started.
- 6Repeat these steps for your set.
Start Tracking Dumbbell Over Bench Neutral Wrist Curl
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