Back to Exercises
Beginner
Triceps
Dumbbell One Arm Triceps Extension (on Bench)
This exercise works the triceps muscles while you sit on a bench. You lift a dumbbell over your head with one hand to make the triceps stronger. Your shoulder helps keep your arm steady.
Share:
How to Perform
- 1Sit on a bench with your back tall and your feet flat on the floor.
- 2Hold a dumbbell in one hand. Put your other hand on the bench to help you balance.
- 3Lift the weight up over your head. Keep the top part of your arm near your head and point your elbow forward.
- 4Bend your elbow to lower the weight behind your head. Do not move the top part of your arm.
- 5Push your arm back up to the top until your elbow is straight again.
- 6Do this as many times as you need to, then switch to the other arm.
Start Tracking Dumbbell One Arm Triceps Extension (on Bench)
Download BeFitnessAI and take your fitness to the next level