Back to Exercises
Beginner
Forearms
Dumbbell One Arm Seated Neutral Wrist Curl
This exercise strengthens the muscles in your lower arm. You sit down, rest your arm on your leg, and use your wrist to lift a dumbbell up.
Share:
Loading...
How to Perform
- 1Sit on a bench with your feet flat on the floor. Hold a dumbbell in one hand so your palm faces the ceiling.
- 2Put your lower arm on your thigh. Let your hand hang off the edge of your knee.
- 3Keep your arm still. Bend your wrist to lift the weight up as high as you can.
- 4Stop for a second at the top. Then, slowly lower your hand back down.
- 5Do this as many times as you need to. Then switch to your other hand.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellOneArmSeatedNeutralWristCurl#Forearms#Dumbbell#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell One Arm Seated Neutral Wrist Curl
Download Firmus and take your fitness to the next level