Back to Exercises
Intermediate
Pectorals
Dumbbell One Arm Press On Exercise Ball
This exercise is a single-arm shoulder press performed while sitting on a stability ball. It builds strength in your chest, shoulders, and triceps while forcing your core muscles to work hard to keep you balanced.
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How to Perform
- 1Sit on an exercise ball with your feet flat on the floor and knees bent at 90 degrees.
- 2Hold a dumbbell in one hand at shoulder level, with your elbow bent and palm facing forward.
- 3Tighten your stomach muscles to stay balanced, then slowly push the dumbbell straight up until your arm is fully reached out.
- 4Hold briefly at the top, then slowly lower the weight back down to your shoulder.
- 5Finish all your reps on one side, then switch to the other arm.
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