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Beginner
Triceps
Dumbbell One Arm Kickback
This exercise works the muscle on the back of your arm, called the triceps. To do it, you lean forward with a flat back and straighten your arm behind you while holding a weight.
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How to Perform
- 1Stand with your feet apart and hold a weight in your right hand.
- 2Bend your knees a little and lean forward from your hips, keeping your back straight.
- 3Pull your right elbow up to your side and keep it bent like the letter L.
- 4Push your hand straight back until your arm is fully straight, squeezing the back of your arm.
- 5Slowly lower the weight back to the starting position.
- 6Finish all your reps on this side, then switch to the other arm.
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