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Intermediate
Triceps
Dumbbell One Arm Hammer Press On Exercise Ball
This exercise works the back of your arm by pushing a weight up with one hand. You sit on a bouncy ball while you do it, which makes your tummy muscles work hard to keep you from wobbling.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your back tall.
- 2Hold a weight in one hand with your palm facing your body and your elbow bent like the letter L.
- 3Put your other hand on your hip to help you stay steady.
- 4Push the weight straight up until your arm is fully straight.
- 5Wait for a second at the top, then slowly lower the weight back to where you started.
- 6Do this as many times as you need, then switch to the other hand.
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