Dumbbell One Arm French Press On Exercise Ball

This exercise works the muscles on the back of your arm using a dumbbell and a bouncy ball. Because the ball is wobbly, your tummy and shoulders have to work hard to keep you steady. It helps you build strong arms and better balance.

How to Perform

1Sit on the exercise ball with your feet flat on the floor and your back straight.
2Hold a dumbbell in one hand with your palm facing up and your elbow bent like the letter L.
3Push your arm straight up to the ceiling without moving your elbow from its spot.
4Slowly bring the dumbbell back down to where you started.
5Do this as many times as you need, then switch to the other arm.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

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