Dumbbell Lying Triceps Extension

This exercise builds the triceps muscles on the back of your arms. You do it by lying on a bench and straightening your arms while holding dumbbells.

1Lie on your back on a bench. Hold a dumbbell in each hand with your palms looking at each other.
2Reach your arms straight up toward the ceiling over your chest. Keep your elbows near your sides.
3Bend your elbows to lower the weights slowly toward your forehead.
4Wait for a moment, then push your arms back up until they are straight again.
5Repeat this for the number of times you planned.

Primary Muscles

Secondary Muscles

Shoulders

Equipment

Difficulty

Beginner

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