Back to Exercises
Beginner
Biceps
Dumbbell Lying Supine Biceps Curl
This exercise works your arm muscles (biceps) while you lie flat on your back on a bench. Because you are lying down, you cannot swing your body to help lift the weight. This makes sure your arms do all the work and keeps your form perfect.
Share:
How to Perform
- 1Lie down on a bench with your head and back resting comfortably. Place your feet flat on the floor.
- 2Hold a weight in each hand. Keep your arms straight down and turn your palms to face the ceiling.
- 3Keep your upper arms completely still. Breathe out and lift the weights up by bending your elbows.
- 4Keep lifting until the weights are near your shoulders and your arm muscles feel tight.
- 5Stop for a moment at the top and squeeze your arm muscles hard.
- 6Breathe in and slowly lower the weights back down until your arms are straight again.
Start Tracking Dumbbell Lying Supine Biceps Curl
Download BeFitnessAI and take your fitness to the next level