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Forearms
Dumbbell Lying Supination On Floor
The dumbbell lying supination on floor is a specific exercise aimed at working your forearm muscles, while also using your biceps and shoulders. To do it, you lie on your back and curl dumbbells while twisting your wrists.
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How to Perform
- 1Lie flat on your back with your legs straight out and your arms resting by your sides, holding a dumbbell in each hand.
- 2Turn your hands so your palms are facing the ceiling, making sure to keep your elbows tucked against your ribs.
- 3Gently curl the weights up toward your shoulders while tightening your forearm muscles.
- 4Hold the weights at the top for a short second, then slowly lower them back to where you started.
- 5Do this again for as many times as you need.
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