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Intermediate
Delts
Dumbbell Lying One Arm Rear Lateral Raise
This exercise works the muscles on the back of your shoulder. You do it while lying on your stomach on a bench. It makes your shoulders stronger and more steady. It also uses the muscles in your upper back.
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How to Perform
- 1Lie on your stomach on a flat bench. Hold a weight in one hand and let it hang down toward the floor.
- 2Keep your arm straight. Lift the weight out to the side, away from you.
- 3Stop for a second at the top. Then, slowly lower the weight back down to where you started.
- 4Do this as many times as you need. Then, switch to your other arm.
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